Below is a variation of what may be the biggest culprit of our national obesity epidemic, French fries. But boy are they tasty. Try these flavorful, baked varieties instead; I think you will find them very satisfying.
Delicious Oven French Fries
Quick Info:
Nutritional Info (Per serving):
Calories: 238, Saturated Fat: 1g, Sodium: 163mg, Dietary Fiber: 5g, Total Fat: 4g, Carbs: 48g, Cholesterol: 0mg, Protein: 5g
Carb Choices: 3
Recipe Source:
The National Heart, Lung and Blood Institute (NHLBI). The NHLBI does not recommend or endorse any company advertised on this site.
Ingredients
· 4 large potato(es)
· 8 cup(s) water
· 1 teaspoon garlic powder
· 1 tablespoon onion powder
· 1/4 teaspoon salt
· 1 teaspoon pepper, white
· 1/4 teaspoon allspice, ground
· 1 teaspoon pepper, red flakes
· 1 tablespoon oil, vegetable
Preparation
1. Scrub potatoes and cut into 1/2-inch strips.
2. Place potato strips in ice water, cover, and chill for one hour or longer.
3. Remove potatoes and dry strips thoroughly.
4. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
5. Toss potatoes in spice mixture.
6. Brush potatoes with oil.
7. Place potatoes in nonstick shallow baking pan.
8. Cover with aluminum foil and place in 475 degrees F oven for 15 minutes.
9. Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
4. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
5. Toss potatoes in spice mixture.
6. Brush potatoes with oil.
7. Place potatoes in nonstick shallow baking pan.
8. Cover with aluminum foil and place in 475 degrees F oven for 15 minutes.
9. Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
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